SPEED

Sports Conditioning Camp: SPEED - AGILITY – QUICKNESS-TRAINING

 The sports Conditioning camp is designed to teach the student proper ways to warm up,     stretch  and train in an effort to increase speed, agility and quickness (SAQ).  You will learn proper ways to train in an effort to increase speed, agility and quickness with the goal of helping you jump higher, run faster, and increase power.

 This clinic is perfect for athletes that would like to earn an Athletic Scholarship from sports such as:

 *Soccer-*Basketball-*Football-*Baseball-*Softball-

*Track-*Lacrosse**Wrestling-*Tennis-*Volleyball

• Speed
• Agility
• Power
• Sprint Mechanics
• Anaerobic Conditioning
• Core-strengthening
• Flexibility
• Footwear info
• Mental skills Training
• Year round training advise
• Nutrition

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Summer Run/Walk Class for Teens & Adults

Whether you are looking to get in shape, stay in shape, lose weight or take your running to the next level I can help you reach your goals.  I can help you train for that  5k, 10k or marathon you have always wanted to train for but didn't know how to. You will do a variety of coached workouts while enjoying the fellowship and safety of a running group. Depending on your level, the class will include steady-paced walk/runs, speed training, intervals, hills, fartleks, and tempo runs.  Seminars provided regarding proper stretching, nutrition, and footwear. A personal running schedule will be given to every participant.

This is perfect for athletes that would like to earn an

Athletic Scholarship

Topics included in class, but are not limited to:

·         Principles of Endurance Training

·         Strength Training

·         Nutrition

·         Proper Running Mechanics

·         Racing Strategy

·         Shoe Selection

·         Flexibility

·         Sports Psychology

For Information on locations and time please email me by signing up or call me at (925) 548-1070. Thank You.