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Phone #: (925)548-1070 *We train men, women and kids at any fitness level all throughout the Tri-Valley and Diablo Valley areas*  Email: thefitpotato@yahoo.com

Take a look at our training videos down below:

Agility Web - this is used for numerous workouts and drills, you will improve agility, coordination, balance and foot speed

 

Parachute Training - gain speed and explosiveness, resistance training

 

Power Balls - develop lower and upper core strength, for explosiveness and power

 

Speed Hurdles - do a variety of fun and exciting drills, for speed, agility and power

 

Speed Ladders - a fun way to improve speed, agility and balance

 

Timing System Workouts - get accurate results, precise timing device to improve workouts, staying consistent

 

 

 

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