Online Personal Training · Anywhere
Online personal training that travels with you.
Your coach, your plan and live video check-ins, whether you’re home in the East Bay, at the lake house or three weeks into Italy.
See Pricing & Get Started →- ACE-certified coach
- Live video sessions and a custom plan
- Works at home, the club or on the road
Keep training wherever you are.
Travel, second homes and busy calendars are where good routines go to die. Online training keeps them alive. You get a program written for your body and the equipment you have, live video sessions to check form, and a coach who notices when you’ve gone quiet.
Francisco has coached clients online for years, from strength programs to a Boston Marathon qualifier. Everything is set up so that a hotel gym, a pair of dumbbells or a resistance band is enough.
Is this right for you?
A good fit if
- You travel often or split the year between homes.
- You already know how to exercise safely and want a plan and accountability.
- You trained in person with a coach and want to keep going when you’re away.
- You prefer to train at home on your own schedule.
Probably not a fit if
- You’re brand new to exercise or recovering from an injury. Start in person, then move online.
What working together looks like
A video consultation about your goals, health history, schedule and the equipment you have.
A written program for each week with video demos, built for home, the hotel gym or wherever you are.
Live video sessions to coach your form, plus regular check-ins to adjust the plan as you progress or as travel changes.
“Francisco trained me for my Boston Marathon qualifier. All online.”
Erika C., Online client · Boston Marathon qualifier
Questions, answered
Does online personal training work?
Yes, for people who already exercise safely and want structure and accountability. A custom plan, video form checks and regular check-ins give you most of the benefits of in-person training, with the freedom to train anywhere. Beginners usually do better starting in person.
What equipment do I need for online personal training?
Very little. Most plans can be done with a pair of dumbbells, a resistance band and a sturdy chair. Your coach writes the program around what you have at home, at a second home or in a hotel gym.
How do online training sessions work?
You follow a written weekly plan with video demonstrations and meet your coach on live video to check form and progress. Between sessions you send updates, and the plan is adjusted as you go.
Can I combine online and in-person training?
Yes. Many East Bay clients train in person when they’re home and switch to online sessions while traveling, so the routine never stops.
Is online personal training good for people over 60?
It can be, especially for people who are already active. Exercises are chosen for joints and balance, and your coach watches your form on video. If you are new to exercise or have balance concerns, start with a few in-person sessions.
How much does online personal training cost?
Pricing depends on how many live sessions and check-ins you want. Ask during your private consultation and your coach will suggest an option that fits your schedule.
Train anywhere. Keep your coach.
Tell us where you’ll be and what you want to work on. We’ll set up a plan that goes with you.
See Pricing & Get Started →Prefer email? coachfrancisco@thefitpotato.com